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Move Your Body.
Empower Your Mind
Online Personal Training and Wellness Coaching for people who struggle with motivation, energy, or consistency due to mental health challenges
Our Services
Workout Programs
Personalized Coaching Packages
Discover customized workout programs tailored to your fitness goals and preferences. My personalized coaching packages provide the support and guidance you need to achieve holistic well-being.
Mental Wellness and Fitness Resources
Mind & Body Articles
Explore my blog for insightful articles on mental health, fitness, and mindfulness. Gain access to valuable resources to foster overall well-being and enhance your fitness journey.
Nutrition Guidance
Fuel Your Body
No strict diets or quick fixes. Just realistic, sustainable nutrition habits that fit your lifestyle. Learn how to fuel your body, support your goals, and build a healthier relationship with food.
Habit Coaching
Supportive & Realistic
Lasting change starts with small, consistent actions. I’ll help you build realistic daily habits that support your fitness goals, mental health, and overall well-being, one step at a time.
My Training Philosophy
Progress Over Perfection
At Shearer Wellness Co., I believe that real, lasting change starts with consistency, not perfection. Every step forward counts, no matter how small. My approach focuses on helping you build steady progress through structure, accountability, and realistic goals that fit your life, not overwhelm it.
Strength for Body and Mind
True wellness means more than physical results. My coaching is built on the understanding that mental and physical health are deeply connected. Through movement, structure, and mindset support, I help you develop strength, confidence, and balance that carry far beyond the gym.
A Trauma-Informed Approach
Your wellness journey should feel safe, supported, and empowering. As a trauma-informed coach, I recognize that everyone comes with their own experiences and challenges. My role is to meet you exactly where you are, creating a space built on trust, respect, and understanding. Every session, check-in, and plan is guided by empathy and patience, so you can grow at your own pace and feel confident every step of the way.
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