Move Your Body.
Empower Your Mind.
Online Personal Training and Wellness Coaching for people who struggle with motivation, energy, or consistency due to mental health challenges
If you've ever felt like the fitness industry wasn't built for you... you're right.
Tired of feeling like a 'failure' just because your energy levels don't match a rigid, pre-set plan?
Paralyzed by the 'all-or-nothing' mindset where if you can't do an hour, you do zero?
Are you looking for a coach who understands that 'life happened' is a valid reason to pivot, not an excuse to quit?
Sick of 'hustle culture' trainers who tell you to 'grind through' when you’re actually burnt out?
At Shearer Wellness Co., we don't ignore these barriers.
We build your program around them.
1 / Adaptive Programming
Fully customized workout plans that include "low-energy" alternatives for days when mental health makes a full session feel impossible.
2/ The Mind-Body Check-In
Moving beyond just weight and reps. Weekly check-ins specifically addressing stress levels, sleep quality, and mental barriers.
3/ Intuitive Nutrition & Habit Coaching
No restrictive dieting. Focuses on fueling for mood stability and building "micro-habits" that feel achievable even on bad days.
4/ Integrated Recovery & Mindfulness
Includes mobility drills, breathwork, and self-reflection prompts specifically designed to lower cortisol and improve the mind-muscle connection.
5/ Priority Support
A 12–24 hour response window so you aren't left spiraling when you hit a hurdle.
Meet
Your Coach
Colton Shearer
Certified Personal Trainer and Wellness Coach
About Me
Hi, I’m Colton! I’m a certified personal trainer with a mission to help people transform not just their bodies, but their overall well-being. What sets my coaching apart is my combined expertise in mental health and fitness, giving you support that goes beyond the gym.
I hold a Bachelor’s Degree in Social Work and specialized training in Trauma-Informed Care, Crisis Intervention, Motivational Interviewing, Mental Health First Aid, and Suicide Prevention. I’ve worked in the juvenile justice system, child welfare, and adolescent mental health, helping clients navigate complex challenges and build sustainable change.
With over five years of fitness experience, I create customized workout programs and nutrition guidance designed to fit your life. I’ve personally been on a weight loss journey, losing 40+ pounds, so I understand the mental and emotional challenges that come with making lasting changes.
Mental health is personal to me. I’ve dealt with depression and anxiety my whole life and lost loved ones to suicide, which fuels my commitment to coaching with empathy and understanding. When you work with me, you get a coach who meets you where you are, supports you every step of the way, and helps you build both physical and mental resilience.
My Training Philosophy
Progress Over Perfection
At Shearer Wellness Co., I believe that real, lasting change starts with consistency, not perfection. Every step forward counts, no matter how small. My approach focuses on helping you build steady progress through structure, accountability, and realistic goals that fit your life, not overwhelm it.
Strength for Body and Mind
True wellness means more than physical results. My coaching is built on the understanding that mental and physical health are deeply connected. Through movement, structure, and mindset support, I help you develop strength, confidence, and balance that carry far beyond the gym.
A Trauma-Informed Approach
Your wellness journey should feel safe, supported, and empowering. As a trauma-informed coach, I recognize that everyone comes with their own experiences and challenges. My role is to meet you exactly where you are, creating a space built on trust, respect, and understanding. Every session, check-in, and plan is guided by empathy and patience, so you can grow at your own pace and feel confident every step of the way.
